3 Minute Positivity Journal: Boost Your Mood. Train Your Mind. Change Your Life.

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The work I’ve done on myself since shaking (for the most part) the debilitating postnatal anxiety I suffered has been life-changing.

You may also like these journal prompts for beginners. How to Make the Most of Journal Prompts For Positive Journaling One way to do this is to declare one day per week a “positive thinking day” and go through all the questions from the list. Whether you decide to sit and do it in one go or answer another one or two whenever you get a minute to spare, it’s your choice. In any case, this should keep you in a positive mood all day long. Go out and buy yourself a new positivity journal. While you can use just about any old notebook to jot down your thoughts and aspirations, having a beautifully-bound journal at your bedside will inspire you to keep up the habit.Create a journaling routine — make writing in your journal part of a slow morning routine or Sunday reset routine, depending on how often you want to write

Whether you choose one day per week (similar to my concept of mindful Monday) to go through a bunch of these positivity-triggering questions or use one or two random questions from the list every day, it’s gonna be helpful for building your positive mindset! We know how difficult it can be to set up and keep to a regular self-care practice and this was at the forefront of our minds when we developed all our books. It’s important to remember there is only one right way to work with them: Your way! Using journal prompts for positivity can be a really powerful way to alter your outlook for the better.What could you add to your morning cleaning routine or nightly cleaning routine to make the weekdays easier?