Saucony Women's Triumph 19 Running Shoe, Medium

Product Information

Many fans of the Triumph 18 may have noticed that the platform of the Triumph is nearly identical. The T19 midsole has a generous amount of PWRRUN+ foam that is capped off with, to the best of my knowledge, a thin layer of Everun. Despite the trend in running shoes to completely scrap a shoe after each iteration to try something new Saucony has leaned into the if it ain’t broke… approach.

Saucony Triumph 19 Multiple Tester Review - DOCTORS OF RUNNING Saucony Triumph 19 Multiple Tester Review - DOCTORS OF RUNNING

Seiler, Stephen. (2010). What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?. International journal of sports physiology and performance. 5. 276-91. 10.1123/ijspp.5.3.276. Runners love the shoe’s new aesthetic, which is stylish and has some fun touches (yellow laces, mind you!). They also appreciate the brand’s efforts to use more environmentally friendly materials.

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The Velocity is clearly biased towards the more dynamic side of the spectrum and is lighter by 1 oz, but I find that its heel EVA layer kind of mitigates the otherwise fantastic Nitro foam. Jeff: I know we’ve said it a few times in the last six months, but this year’s shoe is virtually identical to last year’s shoe under foot. Busting out the calipers, I can’t find a difference in proportions anywhere, and it’s easy to see that they are incredibly similar.

Saucony Triumph 19 Multi Tester Review Road Trail Run: Saucony Triumph 19 Multi Tester Review

Overall: B+ (A solid option for the premium daily trainer in the neutral category. Some stability and transition elements could be refined but overall a good option out there.)

The update to the upper was needed. Not only did it help the shoe drop a considerable amount of weight, but it’s also made the shoe more breathable. Dr. Andrea Myers is a 5’7”, 130 pound female with PRs of 3:04:48 for the marathon and 18:41 for the 5k. She typically runs 35-60 miles per week with recovery runs at 8:00-8:30/mi pace and 5:30/mi pace for shorter efforts. She prefers firmer, neutral shoes with 4-8mm of drop and high volume toe boxes. IG handle: dreamy560