Posted 20 hours ago

Saucony Women's Triumph 19 Running Shoe, Medium

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Many fans of the Triumph 18 may have noticed that the platform of the Triumph is nearly identical. The T19 midsole has a generous amount of PWRRUN+ foam that is capped off with, to the best of my knowledge, a thin layer of Everun. Despite the trend in running shoes to completely scrap a shoe after each iteration to try something new Saucony has leaned into the if it ain’t broke… approach.

Saucony Triumph 19 Multiple Tester Review - DOCTORS OF RUNNING Saucony Triumph 19 Multiple Tester Review - DOCTORS OF RUNNING

Seiler, Stephen. (2010). What is Best Practice for Training Intensity and Duration Distribution in Endurance Athletes?. International journal of sports physiology and performance. 5. 276-91. 10.1123/ijspp.5.3.276. Runners love the shoe’s new aesthetic, which is stylish and has some fun touches (yellow laces, mind you!). They also appreciate the brand’s efforts to use more environmentally friendly materials.

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The Velocity is clearly biased towards the more dynamic side of the spectrum and is lighter by 1 oz, but I find that its heel EVA layer kind of mitigates the otherwise fantastic Nitro foam. Jeff: I know we’ve said it a few times in the last six months, but this year’s shoe is virtually identical to last year’s shoe under foot. Busting out the calipers, I can’t find a difference in proportions anywhere, and it’s easy to see that they are incredibly similar.

Saucony Triumph 19 Multi Tester Review Road Trail Run: Saucony Triumph 19 Multi Tester Review

Overall: B+ (A solid option for the premium daily trainer in the neutral category. Some stability and transition elements could be refined but overall a good option out there.)

The update to the upper was needed. Not only did it help the shoe drop a considerable amount of weight, but it’s also made the shoe more breathable. Dr. Andrea Myers is a 5’7”, 130 pound female with PRs of 3:04:48 for the marathon and 18:41 for the 5k. She typically runs 35-60 miles per week with recovery runs at 8:00-8:30/mi pace and 5:30/mi pace for shorter efforts. She prefers firmer, neutral shoes with 4-8mm of drop and high volume toe boxes. IG handle: dreamy560

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