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The belly button patch works on the principle of thermogenesis (burning fat through heat). It is mostly applied in your navel area, though you can use it on other body parts like arms or thighs. It is made up of certain weight loss ingredients which when absorbed by the body help in losing weight. Meet the experts: Dina Peralta-Reich, MD, is an obesity medicine specialist and founder of New York Weight Wellness Medicine.

When you look at the evidence, though, there’s very little proving green coffee beans or green coffee extract can significantly impact weight loss.Acai berry: Acai berry is laden with antioxidants and helps prevent inflammation. This ingredient is also used in slimming patches for burning fats.

The truth is that evidence is limited when it comes to effects on body weight, but we do know it comes with harsh side effects. Researching the food plans of certain popular diets, talking with your doctor, and seeking the advice of a registered dietician are all great ways to find the eating plans that will work best for you. While a very small 2021 study found that people living with obesity reduced their body fat using the supplement for 12 weeks, there were only 60 individuals involved in that study, and it did not involve a patch.Because they are not regulated in the same way as OTC or prescription medications, dietary supplements don’t have to meet the same safety standards. As a result, many nutritional supplements, including weight loss patches, have not been tested for safety. Benatrehina PA, et al. (2018). Usage, biological activity, and safety of selected botanical supplements consumed in the United States. Kothadia JP, et al. (2018). Hepatotoxicity associated with use of the weight loss supplement garcinia cambogia: A case report and review of the literature.