Posted 20 hours ago

The Adult Activity Book: Colouring and Creative Challenges to Help You Relax

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This is the first in a series of three books by the same author - you can also get your hands on The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3.


Whether you are looking to stimulate your mind with some challenging puzzles or want help switching off with a creative colouring book, these are some of the best adult activity books to relieve lockdown stress. Learning something new is one way to keep your brain on its toes and continually introduce new challenges.Her daughter is 33 and a married mum – but Emma redecorated her kitchen while she was away, tracks her online and even tells her when to have sex!

Activity Book for Adults The Easy and Relaxing Memory Activity Book for Adults

Ad Feature From luxury skincare to must-have make-up collections - get Christmas all wrapped up with dream gifts. Mindfulness meditation, in particular, is often espoused by positive psychologists for its beneficial effects. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals.

As an adult, my love of activity books and all things paper had been mostly limited to paper planners (shout out to my favourite planner, the Passion Planner) and journaling in my Hobonichi. This incredible coloring book is filled with 96 pages of garden-themed pages to color, as well as mazes to solve, patterns to complete, and even space for you to add your own illustrations! Keep Your Brain Alive: 83 Neurobic Exercises to Help Prevent Memory Loss and Increase Mental Fitness, by Lawrence Katz and Manning Rubin.

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