Asana, Pranayama, Mudra and Bandha.: 1

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He visits India regularly to continue his study of Yoga, to attend programmes and to practice ‘ seva’ (service). In Tibetan Buddhism, it is the mystic gesture of Tārās and bodhisattvas with some differences by the deities in Yab-Yum. Cain Carroll and Revital Carroll: Mudras of India: A Comprehensive Guide to the Hand Gestures of Yoga and Indian Dance.

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The bhūmisparśa or "earth witness" mudra of Gautama Buddha is one of the most common iconic images of Buddhism. The yoga mudras are diverse in the parts of the body involved and in the procedures required, as in Mula Bandha, [20] Mahamudra, [21] Viparita Karani, [22] Khecarī mudrā, [23] and Vajroli mudra. Khecarī mudrā, the Khechari Seal, consists of turning back the tongue "into the hollow of the skull", [23] sealing in the bindu fluid so that it stops dripping down from the head and being lost, even when the yogi "embraces a passionate woman".In response to Mara, Buddha touched the ground, and Phra Mae Thorani, the earth goddess, appeared to be the witnesses for the Buddha's enlightenment.

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In addition, many of the Buddhist mudras are used outside South Asia, and have developed different local forms elsewhere.Taisen Miyata: A study of the ritual mudras in the Shingon tradition: A phenomenological study on the eighteen ways of esoteric recitation in the Koyasan tradition. A mudra ( / m u ˈ d r ɑː/ ⓘ; Sanskrit: मुद्रा, IAST: mudrā , "seal", "mark", or "gesture"; Tibetan: ཕྱག་རྒྱ་, THL: chakgya) is a symbolic or ritual gesture or pose in Hinduism, Jainism and Buddhism.