My Hidden Chimp: From the best-selling author of The Chimp Paradox
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I really recommend AnxietyUK to everyone- they also have fantastic group resources and I think it's really really helpful, especially if you can't afford private therapy and the wait lists in your area are too long. This probably makes sense as a children’s book as when we are young we tend to be more short term and react emotionally so learning to deal with these parts of our mind seems like the priority.
This drive is built on survival so it is not surprising that the same problem comes up time and again. Sometimes we have to run over challenging things in our minds a few times before the chimp in us is able to accept them. I’m extraordinarily grateful for the help and support during a challenging time, both to the Anxiety UK and my Professional Institute, The Chartered Institute of Building and their respected benevolent fund.The author makes it clear that being subject to a “chimp hijack” still leaves you squarely responsible for your own behaviour. I am not sure if you have asked him what he feels is happening and how he feels he can solve the problem?
Very happy with the way things are going so far and also pleased with how smoothly it was set up and assessed as to what I was after and a service that fitted around my work and life balance.
I bought a couple of books and we talked the worry through at 'worry time' only and that has really seemed to helped with the whole gymnastic sessions, however she also will not stay on her own in the car. Hearst UK is the trading name of the National Magazine Company Ltd, 30 Panton Street, Leicester Square, London, SW1Y 4AJ.